April Newsletter 2025
- FitZone Gyms
- Apr 1
- 3 min read
The buzz is in the air – it’s the smell and feel of summer. At FITZONE, we’re focused on the warm months yet to come. To truly enjoy the summer, set a fitness goal for yourself. Hitting a mark while running, biking, or swimming, or just losing those extra pounds that you put on during the winter months. Make no excuses – it’s all within your control, and we can help you. Schedule your FREE consultation with one of our Certified Personal Trainers. Don’t delay, summer will be gone before you know it.
Prescott Valley, AZ:
4/19 Wranglers Home Game.
4/20 - 4/21 Easter Holiday, No Classes
4/22 - 4/26 Launch Week "Move Thru The Decades"
Pahrump, NV.
4/22 - 4/26 Launch Week "Move Thru The Decades"
Prescott Valley, AZ
ASSISTED STRETCHING IS HERE!
Assisted stretching is a highly effective way to improve flexibility, mobility, and overall physical performance. Unlike traditional stretching, where you rely on your own effort, assisted stretching involves a trained professional who helps guide your body into deeper, more effective stretches. This approach allows for a greater range of motion while minimizing the risk of injury, as the stretch is controlled and customized to your body’s needs. Assisted stretching also helps relieve muscle tension, improve circulation, and promote relaxation, making it beneficial for athletes, individuals recovering from injuries, and anyone looking to enhance their mobility. Additionally, it can correct muscular imbalances and improve posture by targeting tight areas that may be difficult to stretch alone. Whether you’re looking to improve athletic performance or simply move better in daily life, assisted stretching can be a game-changer.
Schedule your FREE demo today. Book through the FITZONE app or see the front desk to schedule.
FITZONE PLATE - A 6-Week Nutrition Class (Coming Soon)
Introducing the official FITZONE healthy eating program. Round out your health and fitness journey by learning the tools to create healthy eating habits for you and your family. You’re not just learning about a “diet.” Diets are temporary. You’re learning how to navigate food in a healthier way, the basics of nutrition-science, how to fuel for your lifestyle based on individualized goals. Full 6-week program only $99.
Pahrump, NV.
NEW CLASS: BodySculpt with Lin. We are excited to bring this highly anticipated G-Fit class to our Pahrump location. BodySculpt is class weight training at its best. This class uses a barbell and/or hand weights that range in weight along with high repetition. You’ll leave feeling challenged and motivated. For more information, CLICK HERE.
Come try the class on Wednesdays and Saturdays at 9am.
Full Schedule HERE.
The April Monthly Challenge – This monthly challenge is short, but will definitely test your mental toughness. It is focused on strength endurance but is tougher than it sounds. It will expose a lot and test you mentally. Try it and see what you can do. This is another challenge that you want to do early in the month, mid-month, and then later in the month. You will definitely see how much your mind impacts your performance.
The Challenge is:
Max bar hold for time – Males 45lb barbell, Females 25lb barbell
Arms need to be fully extended and at shoulder height
The bar must rest on your forearm of your elbow crease or right in front of your elbow crease
Have fun with this Monthly Challenge – it is tougher than it looks!
Pahrump, NV.
NEW TRAINERS! We are excited to add three new trainers to our FITZONE team. These new trainers will be bringing new programs and different training styles to our members. We are honored to have them join our team. Stop by the Personal Training Desk and meet them in person.
Ryan Orman, CPT
Lin Belshe, CPT & G-Fit Instructor
Ashley Jordan, CPT
Appreciate the newsletter - thanks!