The Holiday season is here and December is a special time at our FITZONE Clubs. With FLEX the Fitness Elf arriving from the North Pole, Ginger's annual themed classes, and our 12 Days of Fitmas Challenge, this truly is a magical time of year. We also know this can be a hectic time of year and it can be difficult to stay on track with those fitness goals. Here are a few tips that might help.
Keep Moving! There’s no reason to stop working out. Going to a party? Go for a run or get in a good workout at the gym before you head out. Or plan a semi-private training session in the morning after a big bash. You’ll be less likely to overindulge if you know you’re going to get a good workout in the next morning.
Choose Wisely! Take your time and look at your options. Be smart about your choices, because some things just aren’t worth it. If you’re going to indulge a little, make sure it’s with your favorite food. Make those calories count. Have a small amount and move on.
Mind Over Matter! If you have a choice of plates, grab the smaller one and fill it with healthy choices. It will feel like you’re eating more, when in fact you’re eating less. Less is more in this case.
Be the Life of the Party! This doesn’t mean doing keg stands with the host. Alcohol is a diet killer so choose your beverage wisely. A great option is a nice glass of champagne at 80 calories a glass. You can still have fun without getting wasted! It’s been proven. If your mouth is busy socializing, it’s less likely to be in the corner overeating. If there’s a dance floor, get out there and burn some extra calories.
Stay Hydrated! Cold water fills you up and fires up your metabolism. The work it takes to heat up the water in your body helps you burn off those extra calories. This one’s a no-brainer: DRINK COLD WATER!
Prescott Valley Club:
Ginger's Themed Classes "Favorite Christmas Movies"
12/3 - Santa Clause Is Coming To Town
12/5 - Elf
12/10 - Christmas Vacation
12/12 - Frosty The Snowman
12/17 - A Christmas Story
12/19 - Rudolph The Red Nose Reindeer
12/24 - The Grinch Who Stole Christmas
12/26 - Boxing Day / Pajama Party
12/20 @ 11:30am Seated Holiday Zumba
Pre-Registration Required. $5 per person.
Register HERE
DigiFit Studio is now DigiZONE. We are excited to announce the relaunch of our digital fitness studio. ELITE members can enjoy new monthly classes and workouts all from the comfort of their home. Never miss a workout again. New videos coming this month are: BodySculpt with Jade, STOMP with Jordyn, BodySculpt with Jordyn, Zumba with Ginger, and more!
"Merry Fitmas" Gift Certificates are now available in club. Give the gift of health to your friends and loved ones with a 1-month Elite Membership for only $25. See the front desk for more details.
We are excited to bring to you an online personal training experience like never before. From pre-made programs to tailored workouts made just for you, working with a personal trainer has never been easier. More info is coming soon!
Excited for all the festivities, especially Flex.