We update our class schedule regularly to reflect any changes or adjustments based on what our members are enjoying! Check back frequently for any updates and let us know what some of your favourite classes are!

Group weight training at its best. This class uses a barbell that ranges in weight from 5-40lbs along with high repetition. You’ll leave feeling challenged and motivated.

An exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination.

Full body workout utilizing weights and bands. This class is an overall combination class that is great for all fitness levels.

Come shake and sweat to Latin rhythms for a fun cardio workout combined with weights for strength, straight poles for core work, and the fit-ball for toning. This mix will get you fit in no time.

This class is designed to train the body in proper alignment using the strength of the smaller muscles to develop balance throughout the body.

A fusion of strength and flexibility mat classes that combines Pilates, yoga, and strength conditioning.

Channel your inner rockstar with this full body, cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

A barre inspired workout utilizing a chair, hand weights, bands and paired together with sassy music, creating a fun but effective workout great for all fitness levels.

Designed with easy-to-follow movements, this class is suitable for nearly every fitness level! Get stronger, improve balance, increase range of motion, and improve activities for daily life!

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Step into the exciting world of step aerobics and dance. This fusion class will get your heart pumpin’ and your glutes poppin’.

Set to heavyweight underground beats, this class is built around a freestanding punch bag using simple combinations of kicks and punches fusing boxing, kickboxing, and Thai boxing with the atmosphere of a night club.

Known for its health benefits, this Yang style mind/body system combines healthy techniques from Indian yoga with slow gentle circular exercises from Chinese martial arts.  Beginners welcome.

A mind-body movement class utilizing Pilates and belly dance elements that are driven by powerful rhythms and beats. Increases balance and flexibility while feeling more connected, empowered, and focused. Music type - Variety and Medium to Loud

Grooving to the beats from around the world, this cardio fitness class feels more like dance party than a workout! Easy to follow choreography that will give you a total body workout with a serious dose of awesomeness.

A lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Zumba Gold will help provide a suitable option for older adults or those who need lower impact exercise.

Perfect those who want to party but put extra emphasis on toning and sculpting to define those muscles. How it works: The challenge of adding resistance by using Zumba Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged. 

This class is open to all abilities, with access to a chair and a mat on the floor. Emphasis is on gentle yoga moves with stretching. Great for all fitness levels.

Designed to tone, strengthen, and align the body.  Postures are performed to make the spine supple and healthy while promoting blood flow to keep all the bodily systems healthy.

Is practiced sitting or using a chair for support during standing poses.  Chair yoga is especially suitable for older adults, people with balance or coordination issues.  The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

Combines the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that brings funky, adrenaline based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Music type - International and Loud

These classes are a variety of different formats that are not regularly scheduled. These offer members the opportunity to experience and engage in something new and exciting.